Healthy Eating

Hi I'm Posh Pear

Here are some facts about me:

I am a good source of dietary fibre. I also contain Copper, Vitamin C, and Vitamin K.

I help protect cells in the body from damage due to free radicals, l have antioxidant nutrients.

Pears promote cardiovascular health. That's right, they are good for your heart.

"Pack a pear today for lunch, full of goodness for you to munch."

Pear-A-Pealing!

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Hi we are the Banana Brothers, Bashful and Boastful

Here are some facts about us:

Bananas are one of the healthiest snacks you can eat. We contain fibre, potassium, high levels of vitamins and minerals, like vitamin A, B, C, calcium, magnesium, some iron and zinc.

Bananas are full of goodness, they help give you energy and strong bones.

"Put bananas in your pack, for when you want a healthy snack"

Banana-ra-ma!

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Hi I'm Clever Carrot

Here are some facts about me:

I'm very good for your health I have lots of vitamins and minerals like vitamin A, B, C, K and minerals like potassium and manganese to name a few.

I'm good for your eyes and I give you healthy glowing skin and hair.

I'm good for your bones and I also give you lots of energy.

"Carrots are the best to eat, when you're feeling like a treat."

Carro-scrumptious!

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Hi I'm Silly Sweet Potato

Here are some facts about me:

I am very nutritious, I have vitamin A, B, C, magnesium, copper, dietary fibre, potassium and iron. I also have antioxidant capacities. And I am good for your lungs they keep you breathing.

I also take care of your cells in your body keeping nasty bugs away.

"Bake sweet potatoes in a pan, eat them for dinner when you can."

Sweet Po-Tasty!

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Hi I'm Cheerful Cauliflower

Here are some facts about me:

I am great for your immune system, helping to keep you from getting colds and other nasty bugs. I am high in fibre. I have calcium, iron, magnesium, zinc, phosphorus, potassium, vitamin B and C to name a few. I am good for your liver and keep your blood healthy.

"Cauliflower tastes best when steamed, add some cheese sauce if you're keen."

Cauli-licious!

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Hi I'm Curly Celery

Here are some facts about me:

I am full of vitamins and minerals like vitamin A, B, C, E, and K I also contain calcium for strong teeth and bones copper, iron, magnesium, manganese,  phosphorus, and potassium to help control your blood pressure, muscles and nerves, as well as  sodium and zinc.

"If you love to crunch and munch
Pack raw celery in your lunch.  "

Cele-Cruncha!

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Hi I'm Busy Broccoli

Here are some facts about me:

I am a multi vitamin, full of goodness. I contain vitamin A,B,C,E and K with minerals like calcium for strong bones and muscles, magnesium, manganese, phosphorus, potassium, selenium, sodium and Zinc. Wow! I am bursting with antioxidants to keep your cells healthy. I give you lots of energy to help you run and play each day.

"Put steamed broccoli on your plate
Sprinkle with cheese to make it taste great."

Brocca-Rocka!

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